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Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin, international, and top 40’s beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It is easy to do, effective, and totally exhilarating. Class is suitable for any fitness level.
TRX workouts are for everyone. The great thing about suspension training is that there are lots of simple modifications to accommodate beginners, advanced users, and everyone in between.
Don’t be intimidated by the hanging straps or the thought of suspending your body.
Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rocking out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.
A unique yoga practice known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning. It is designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. Through these movements, you will gain a healthy dose of empowerment, and an all-encompassing feeling of well-being.
Kangoo Power is a highly motivating interval training program specifically designed to challenge the whole body, build muscular strength, and endurance.
The basic moves are easy and can be performed with growing complexity and intensity.
This program suits a broad range of class attendees, even those who normally do not join group aerobics. It is also great for athletes, due to its use of explosive plyometric techniques. Using Kangoo Jumps will maximize effort, while the boots absorb up to 80% of the impact on your knees, thus minimizing damaging impact to the joints.
Gentle Flow Yoga Hatha Style
Gentle Flow is a softer approach to Dynamic yoga. While the process still flows together, the nature of it is much slower in pace and gentler in practice. It is the balance of keeping active while maintaining peace with an enjoyable approach. There is less strain for mind and body.
Karen has completed RYT200 & RYT 500 through Yahweh Yoga. She is registered with the Yoga Alliance.