About Us

Meet the Team

We are your best Choice for gain strength and weight loss. Get in shape with the best qualified and experienced personal trainers.

Karen Freier

In June 2013, I opened the doors of Valley Fit N Lean! I am the owner & manger. My fitness journey began 12 years ago when I came to the realization that I was obese & needed to do something about it . I joined weight watchers and I learned that it is not eating the right foods that helps you loose weight but also exercise. Over time I lost 60 lbs., that was seven years ago & have never looked back. Through my quest to be fit, I have tried many fitness classes and programs and loved them all! In the spring of 2013 I became a certified Zumba fitness instructor. I love encouraging people of all fitness levels to work out. When people first come they are sometimes nervous, and I tell them we all have two left feet! There is no wrong move in Zumba! I am certified to teach Zumba fitness, Zumba Gold, Zumba Kid’s and Kids Jr., and Zumba Sentao. I look forward to spending time with you getting in shape!!

Karen Freier

Erin St. Louis

Two years ago, if you’d told me I’d be hopping into a Salsa step on “and-one” – I’d look at you like you’d just spoken to me in Aramaic. Now, the opportunities I take in class to move my body in a way I never thought I could encourage me to open that energy up in my life as well. I started going to Zumba classes in January of 2013….and since then I’ve been hooked! I love teaching Zumba classes. The reason is simple: Every class feels like a party! In addition to Zumba (Zumba Fitness, Zumba in the Circuit, Zumba Core, Zumba Burst, Zumba Toning & Zumba Kids & Kids Jr.), I am also licensed to teach PiYo, which is an amazing, low impact workout inspired by a fusion of Yoga and Pilates.

Erin St. Louis

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