During the COVID-19 pandemic, we invited the Health Inspector in to show us what accommodations we have made to facilitate safety and asked for suggestions to get it right. He was impressed and said just keep doing what you are already doing!
You might think that a fitness facility would smell like….well, a fitness facility. We diffuse essential oils, and get a lot of compliments on the aromatherapy.
While other fitness facilities are charging $15 to $18 per visit, our community pays less than $12/class on a ten-punch pass.
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.
High-intensity workout designed to build muscular endurance.
Gentle Flow Yoga Hatha Style
Gentle Flow is a softer approach to Dynamic yoga.
A high intensity yoga-based workout designed specifically for women.
An interval training program specifically designed to challenge the whole body.
POUND transforms drumming into an incredibly effective way of working out.
VFL is excited to be Hosting this 8 week class created by Beni Johnson of Bethel Church in Redding California. Beni shares her ten steps to beginning your wellness journey. Email for more information.
Our fitness club has a high energy environment that will inspire you to achieve your goals.
Activities in and around the studio