Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.
High-intensity workout designed to build muscular endurance.
Gentle Flow Yoga Hatha Style
Gentle Flow is a softer approach to Dynamic yoga.
A high intensity yoga-based workout designed specifically for women.
An interval training program specifically designed to challenge the whole body.
POUND transforms drumming into an incredibly effective way of working out.
Check Out Our NEW DIMENSIONS Class
Learn about healthy foods with great food ideas.
Call Now: 780-514-5946
Our fitness club has a high energy environment that will inspire you to achieve your goals.
Activities in and around the studio
Do you need a facility to hold a fitness class, meeting, work training, Family Event, Dinner, Dance, Birthday Party, etc. ? Valley Fit ‘n Lean is available for rent.
We have tables and chairs to accommodate up to 40 people and our superior sound system is included with facility rental. Rent our party & black lights and fog machine for an additional fee.