Fitness That Is Fun
Start where you are. Use what you have. Do what you can.
During the COVID-19 pandemic, we invited the Health Inspector in to show us what accommodations we have made to facilitate safety and asked for suggestions to get it right. He was impressed and said just keep doing what you are already doing!
You might think that a fitness facility would smell like….well, a fitness facility. We diffuse essential oils, and get a lot of compliments on the aromatherapy.
While other fitness facilities are charging $15 to $18 per visit, our community pays less than $12/class on a ten-punch pass.
A high intensity yoga-based workout designed specifically for women.
An interval training program specifically designed to challenge the whole body.
POUND transforms drumming into an incredibly effective way of working out.
High-intensity workout designed to build muscular endurance.
Gentle Flow Yoga Hatha Style
Gentle Flow is a softer approach to Dynamic yoga.
VFL is excited to be Hosting this 8 week class created by Beni Johnson of Bethel Church in Redding California. Beni shares her ten steps to beginning your wellness journey. Email for more information.
Our fitness club has a high energy environment that will inspire you to achieve your goals.
VFL Tanning Experience
Did you know that most North American’s are sunlight deficient, and that getting adequate sunlight aids in positive physical and mental health? We have great tanning facilities! Our Sun-dome is a stand up tanning experience that will make January feel like July, while our tanning bed will have you dreaming that you are laying on a warm sunny beach in a tropical paradise. We have a selection of high-quality tanning lotions and moisturizers as well. Come and taste the sun!
Check Out Our Schedule To See What Classes You Would Like To Join
Activities in and around the studio